“You’re never fully dressed without a smile!” Cute little redheaded Annie told us this important lesson at a young age. No matter what you are feeling, put a smile on! She does not seem to care that this smile could be genuine or fake. As adults in the real world, should we worry about the fact that our friends, family, and society may be wearing a false front everyday? I say yes!
I performed the spot the fake smile test in which you watch 10 second clips of 20 different people smiling. I correctly identified 14 out of 20 smiles, which is way above the average ability. Most people do not know how to decipher the difference between a real smile and a fake smile because they simply focus on whether they see a display of pearly whites and curled up lips in front of them. The test asked which part of the face shows if the smile is genuine or not and I correctly identified this as the eyes. I will admit, I learned this from watching countless seasons of America’s Next Top Model. Tyra taught me well!
I decided to test myself and took one photo of me ‘fake’ smiling and one photo of me genuinely smiling. In order to get a true emotion I thought about a funny and happy memory to get my eyes as well as mouth in the correct form. My results were consistent with the scientific findings of the differences in real and fake smiles.
In my fake smile, my eyes are open and do not contract. This is because the brain willingly contracts the mouth muscles because it has been taught to associate ‘open and curled mouth’ with smiling.
In my genuine smile, my eyes are far more intense, contracted, and have that happy ‘sparkle’ to them. At least I like to think so! Scientists use the eye contractions as the true way to measure a real smile because these muscle movements are less voluntary and occur with the sudden emotion that evokes a smile.
I found this exercise important because it worries me that many people put on fake smiles that others cannot always recognize as ‘covers.’ If someone is not feeling well, they should not continuously put up a false front and pretend like everything is just peachy. It is ok to feel sad, anxious, or stressed at times. It is also ok to share these less than sunny emotions with someone else. Usually people tend to feel better once they open up to another individual. This relates to Dan Pink’s empathy evaluation. Empathy is good for society because people are comforted when they receive empathy from others and in return, the giver feels satisfied by being able to connect and soothe another person.
While fake smiles are good for photos and making a good impression, I feel that people should not hide their true emotions to close family and friends. When emotions are bottled up, extreme and usually negative consequences can occur. So to Annie, I say you can be fully dressed without a smile, but you may need to phone a friend to help you ‘zip-up.’
Images courtesy of Glossop Operatic and Dramatic Society and Christine Proctor