As our adventure continues into our professional interventions, groups have begun designing their TedTalks. My TedTalk will be the best, only because my name is actually Ted. Hehe. Anyway our group is doing a talk on sleep. Mainly hitting on the effects of having sleep vs. lack of sleep.
We bring up the history of sleep. Specifically the fact that it has always happened. Sleep is vital. It affects ones memory processing. Here is a common example of sleep and memory processing. Say, I have a test in three days. How should I go about cramming for this. Right answer: study during the day for the two days before and get close to eight hours of sleep at night. Wrong answer: Stay up all night the night before and just study all the way into the test. This is wrong because scientific studies have shown that no sleep kills your memory, so essentially all that studying you did would be wasted because your brain wouldn’t be able to remember it due to lack of sleep.
We also emphasize the fact that sleep is essential to restoration. Without sleep, one’s immune system would be weaker than a toothpick. Not only does sleep help your memory, but it also helps you stay healthy. It seems as though sleep is impulsive to staying on top of classes here at tech. So why do so many people go without it here? Is it effective? We still have to investigate that side of the story.
I have attached the rough introduction of our TedTalk, please let us know what you think.